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		<loc>https://notjussayin.com/blog/</loc>
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	<url>
		<loc>https://notjussayin.com/spiritual-awakening/</loc>
		<lastmod>2023-11-24T01:49:49+05:00</lastmod>
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	<url>
		<loc>https://notjussayin.com/how-to-quieten-the-mind-chatter-instantly-hack-1/</loc>
		<lastmod>2023-11-24T01:48:22+05:00</lastmod>
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	<url>
		<loc>https://notjussayin.com/the-best-spiritual-memes/</loc>
		<lastmod>2023-11-24T01:36:22+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/11/IMG_2766.jpg</image:loc>
			<image:caption><![CDATA[best spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/04/IMG_1407.jpg</image:loc>
			<image:caption><![CDATA[best spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/04/IMG_0010.jpg</image:loc>
			<image:caption><![CDATA[best spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/01/41E0D830-4097-4B6B-9159-352694949A96.jpeg</image:loc>
			<image:caption><![CDATA[spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/01/5F28C4EA-A124-4466-9F05-84CD0095B567.jpeg</image:loc>
			<image:caption><![CDATA[love yourself: spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_0006.jpg</image:loc>
			<image:caption><![CDATA[spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/9A11C6A7-F392-4061-80EE-F92DAF9E2142_1_201_a.jpeg</image:loc>
			<image:caption><![CDATA[believing that your ideal lifestyle will only arrive once a certain point or level of income is reached
making time every day to live your ideal lifestyle in small, attainable ways - spiritual memes woke memes
]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/15B8281A-3639-4FE9-8BD0-04C7937BCBF0_1_201_a.jpeg</image:loc>
			<image:caption><![CDATA[fighting against everyone whose opinion isn't the sameas mine, while feeling personally attacked and offended. 
understanding that each person perceives reality differently, observing it from their own perspective, from their own level of consciousness - spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_9737.jpg</image:loc>
			<image:caption><![CDATA[honey, can you go check the baby to see if he's sleeping?
we're manifestations of the universe experiencing itself
nope...he's woke af
spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_9736.jpg</image:loc>
			<image:caption><![CDATA[i was like: life is meaningless.
but now i'm like: life is meaningless.
spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_9735.jpg</image:loc>
			<image:caption><![CDATA[spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_9733.jpg</image:loc>
			<image:caption><![CDATA[god: you're about to have an amazing spiritual breakthrough
me: can't wait. it's going to be easy right?
god:
me: it's going to be easy right?
spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_9732.jpg</image:loc>
			<image:caption><![CDATA[my ego: i'm having a nervous breakdown
my higher self: maybe it's a nervous breakthrough
spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_9731.jpg</image:loc>
			<image:caption><![CDATA[my spirit guides when i finally learn the lesson
they've been trying to teach me for years
spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/12/Dec5.jpg</image:loc>
			<image:caption><![CDATA[negative self talk - spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/11/Nov28.jpg</image:loc>
			<image:caption><![CDATA[among us spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/11/Nov21-hardest-pill-2.jpg</image:loc>
			<image:caption><![CDATA[hard pill to swallow - spiritual memes woke memes - The truth is,everyone is going to hurt you. You just got to find the ones worth suffering for. Bob Marley Quotes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/11/IMG_3649.jpg</image:loc>
			<image:caption><![CDATA[this is how you protect your energy password meme spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/11/IMG_3650.jpg</image:loc>
			<image:caption><![CDATA[you cannot have a positive life with a negative mind. change my mind meme - spiritual memes woke memes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/121199261_796191924280538_8993815141444070201_n.jpg</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/120913170_148848183588140_3000177904470755617_n.jpg</image:loc>
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		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/how-thinking-is-a-self-fulfilling-prophecy/</loc>
		<lastmod>2023-11-24T01:12:46+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/food-for-thought/</loc>
		<lastmod>2023-10-30T12:33:41+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/IMG_0413.jpg</image:loc>
			<image:caption><![CDATA[food for thought]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/IMG_2504.jpg</image:loc>
			<image:caption><![CDATA[food for thought]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/IMG_2505.jpg</image:loc>
			<image:caption><![CDATA[food for thought]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/IMG_2506.jpg</image:loc>
			<image:caption><![CDATA[food for thought]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/IMG_2507.jpg</image:loc>
			<image:caption><![CDATA[food for thought]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/08/IMG_2041.jpg</image:loc>
			<image:caption><![CDATA[food for thought - alan watts]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/12/one-must-live-as-if....png</image:loc>
			<image:caption><![CDATA[one must live as if it would be forever, and as if one might die each moment. always both at once. Mary Renault. food for thought, deep meaningful quotes. words of wisdom. memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/01/wow3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/food-melody-hansen-tumblr.jpg</image:loc>
		</image:image>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/food-1.jpg</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/food-for-thought2-naturaekos.png</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/food-for-thought-1.jpg</image:loc>
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		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/food-for-thought.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/food.jpg</image:loc>
			<image:caption><![CDATA[success might just be doing your thing your way and having that be enough to feel content. adamjk. food for thought.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/food-for-thought.jpg</image:loc>
			<image:caption><![CDATA[how can anyone do better after making themselves feel worse?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/food-e1635800192124.jpg</image:loc>
			<image:caption><![CDATA[food for thought]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/food-2.jpg</image:loc>
			<image:caption><![CDATA[food for thought]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/food.jpg</image:loc>
			<image:caption><![CDATA[avoidance is just prolonged suffering disguised as safety]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0059-e1634455720225.jpg</image:loc>
			<image:caption><![CDATA[food for thought - the person with the most freedom is]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0060.jpg</image:loc>
			<image:caption><![CDATA[food for thought - you're going to be judged for anything and everything you do so why not just dow whatever makes you happy]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0057-e1634455670224.jpg</image:loc>
			<image:caption><![CDATA[food for thought - when your life is feeling stagnant or as if nothing is happening, that means you are bring given time and space to heal and release the baggage you cannot carry to where you are meant to go soon.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0039-e1634455655214.jpg</image:loc>
			<image:caption><![CDATA[food for thought - the most important thing we learn at school is the fact that the most important things can't be learned at school]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9968.jpg</image:loc>
			<image:caption><![CDATA["How wonderful it is that
nobody need wait for a single
a moment before starting to
improve the world."]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9967.jpg</image:loc>
			<image:caption><![CDATA["You're never going to be 100% ready
and it's never going to be just the right
time, but that's the point. It means that
every moment is also the right moment.
If you want it, you just have to do it."]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9966.jpg</image:loc>
			<image:caption><![CDATA["we were born alone &amp; we die alone" you delivered yourself during birth? built all the roofs that have ever given you shelter? sown the wheat in your
bread?? weaved the clothes on your back??? wrote all the books you've ever read and the music you've ever
listened to????? who made the literal bed you're going to die in - you, all alone?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/unnamed-file-1.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/Untitled-design.png</image:loc>
			<image:caption><![CDATA[day by day nothing changes, but when you look back, everything is different. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/9657D683-7B93-4170-94E8-8FC3CFF15A74.jpeg</image:loc>
			<image:caption><![CDATA[what if it doesn’t work out, ah, but what if it does?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/80FACC6C-B56E-4868-BF89-E626D0931837.jpeg</image:loc>
			<image:caption><![CDATA[I've said that. Life has no inherent meaning, no meaning ordained by God. The universe doesn't provide us meaning. If we didn't exist, meaninglessness would not be a problem. We do, however, exist and we need meaning. Therefore, if there is to be a meaning, we create it. We give life meaning.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/IMG_9131.jpg</image:loc>
			<image:caption><![CDATA[you don't remember what happened, what you remember becomes what happened.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/CED98FC5-F18C-479A-BCC7-6C48797B3CCA.jpeg</image:loc>
			<image:caption><![CDATA[Life is hard for two reasons: because you're leaving your comfort zone or because you're staying in it.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/F2A0AA4E-B7FA-4CD6-931A-43071703DB19.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/62D6EA0F-40B6-42FA-B0E4-5706BA1E8C7D.jpeg</image:loc>
			<image:caption><![CDATA[Instagram has ruined a whole generations expectations of relationship, work, and everything in between. It has made 'perfect' look normal. So now 'good' has become disposable.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/Screenshot-2021-05-08-at-1.55.07-PM.png</image:loc>
			<image:caption><![CDATA[The illusion of knowledge keeps us ignorant. The awareness of our ignorance makes room for knowledge.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_8960.jpg</image:loc>
			<image:caption><![CDATA[Why should I fear death? if I am, death is not. If death is, I am not. Why should I fear that which cannot exist when I do.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_8951.jpg</image:loc>
			<image:caption><![CDATA[The worst memories stick with us, while nice one always seem to slip though our fingers.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/IMG_8918.jpg</image:loc>
			<image:caption><![CDATA[is it love? or are you emotionally addicted to their pattern of inconsistent affection and attention?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/9ECF4C72-55FE-474A-B620-C9CB26740060.jpeg</image:loc>
			<image:caption><![CDATA[Technology has connected the world and disconnected all the humans.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/DEB456BB-1839-4B0F-82EF-95C66B81E851.jpeg</image:loc>
			<image:caption><![CDATA[Dead people receive more flowers than the living ones because regret is stronger than gratitude]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/3040DD4B-22AD-44A1-9D1B-BE481E0DE87B_1_201_a.jpeg</image:loc>
			<image:caption><![CDATA[Imagine if instagram and social media closed every day at 6pm like a shop. We would all be forced to meet up and speak to each other in real life, to be present with our families, to work out, to go outside, to read, to make art, music...eurghhh, nevermind.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/656C417C-E696-4567-AEC1-D4C014864902.jpg</image:loc>
			<image:caption><![CDATA[In theory there's difference between theory and practice In practice there is!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/E7181DED-572D-477A-900C-D5A63EE79B0C.jpeg</image:loc>
			<image:caption><![CDATA[I don't know if you've ever noticed this, but first impressions are often entirely wrong.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/64E8C0FA-96F3-4C62-9E81-92AC8321C5B9.jpg</image:loc>
			<image:caption><![CDATA[Books can help connect the dots, but you still have to do the thinking yourself.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/jussayin/</loc>
		<lastmod>2023-10-30T12:32:18+05:00</lastmod>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/jussayin-itsbananacrush-instagram.jpg</image:loc>
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			<image:caption><![CDATA[wherever you are, be all there]]></image:caption>
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		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/jussayin.jpg</image:loc>
			<image:caption><![CDATA[the secret of your future is hidden in your daily routine, jussayin]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/jussayin-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/jussayin-2-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/jussayin6.jpg</image:loc>
			<image:caption><![CDATA[your life is as good as your mindset]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/jussayin5.jpg</image:loc>
			<image:caption><![CDATA[be kind to others, to your mind, to the planet]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/jussayin4.jpg</image:loc>
			<image:caption><![CDATA[the day you plant the seed is not the day you eat the fruit]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/jussayin3.jpg</image:loc>
			<image:caption><![CDATA[grow through what you go through]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/jussayin2.jpg</image:loc>
			<image:caption><![CDATA[thoughts are not facts. don't believe everything you think]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/jussayin-2.jpg</image:loc>
			<image:caption><![CDATA[jussayin]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/jussayin.jpg</image:loc>
			<image:caption><![CDATA[jussayin]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/jussayin-e1635292850706.jpg</image:loc>
			<image:caption><![CDATA[life gets so much better when]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/jussayin-mondaymotivatn-twitter.jpg</image:loc>
			<image:caption><![CDATA[on being behind in life]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0112.jpg</image:loc>
			<image:caption><![CDATA[jussayin - the most important spiritual growth doesn't happen when you'e meditating or on a yoga mat. it happens in the midst of conflict - when you're frustrated, angry or scared and you're doing the dame old thing, and then you suddenly realise that you have a choice to do it differently.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0110-1-e1634380947679.jpg</image:loc>
			<image:caption><![CDATA[jussayin - your thoughts become words become actions become reality.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0104-e1634380999389.jpg</image:loc>
			<image:caption><![CDATA[jussayin - things you can control]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9962-1.jpg</image:loc>
			<image:caption><![CDATA[You do not write your life with
words... You write it with actions.
What you think is not important.
It is only important what you do.
Patrick Ness]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9961-1.jpg</image:loc>
			<image:caption><![CDATA[When a photographer can't change a
scene, he changes his angle and lens
to capture the best of that scene.
Similarly, when you,can't change a
situation in your life, change your
perspective to get the best out of that
situation. Try to be a filter, not a
sponge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9960-1.jpg</image:loc>
			<image:caption><![CDATA[If you can't change it
Then change the way you think about
it
Don't complain]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9959-1.jpg</image:loc>
			<image:caption><![CDATA[Your entire life can really change in a
year., you just gotta love yourself
enough to know you deserve more, be o
brave enough to demand more, and be
disciplined enough to actually work for more.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9958-1.jpg</image:loc>
			<image:caption><![CDATA[If you do not go after what you
want, you will never have it.
If you do not ask, the answer
will always be no.
If you do not step forward, you
will always be in the same place.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9957.jpg</image:loc>
			<image:caption><![CDATA[The most convincing sign that someone
is truly living their best life is their lack of
desire to show the world that they're
living their best life. Your best life won't
seek validation

Steven Barlett]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9956.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9955.jpg</image:loc>
			<image:caption><![CDATA[Life is so precious. It could all be
gone in an instant. So be kind to
everyone you meet and smile. Most
of all, appreciate the life you have
and everything that comes your way.
Some days are magic and others are
opportunities for growth. Both days
you have the gift of life!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9954.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/words-of-wisdom/</loc>
		<lastmod>2023-10-30T12:23:19+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/IMG_0108.jpg</image:loc>
			<image:caption><![CDATA[words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/IMG_0410.jpg</image:loc>
			<image:caption><![CDATA[words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/IMG_0952.jpg</image:loc>
			<image:caption><![CDATA[words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/IMG_0193-1.jpg</image:loc>
			<image:caption><![CDATA[words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/12/one-must-live-as-if....png</image:loc>
			<image:caption><![CDATA[one must live as if it would be forever, and as if one might die each moment. always both at once. Mary Renault. food for thought, deep meaningful quotes. words of wisdom. memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/01/wow2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/01/wow.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/wow-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/wow.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/wow-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/wow2-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/wow3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/wow2.jpg</image:loc>
			<image:caption><![CDATA[words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/wow-1.jpg</image:loc>
			<image:caption><![CDATA[words of wisdom mindfulness calmness]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/wow.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/wow1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/Whitagram-Image-3.jpg</image:loc>
			<image:caption><![CDATA[each morning we are born again. what we do today is what matters most. buddha. words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/wow3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/wow-5.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/wow2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/wow-1.jpg</image:loc>
			<image:caption><![CDATA[we are not here to survive, we are here to live.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/wow-4.jpg</image:loc>
			<image:caption><![CDATA[words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/wow-3.jpg</image:loc>
			<image:caption><![CDATA[words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/wow-2.jpg</image:loc>
			<image:caption><![CDATA[words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/wow.jpg</image:loc>
			<image:caption><![CDATA[words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/wow.jpg</image:loc>
			<image:caption><![CDATA[treat your energy like you would money. budget it, save it, find ways ti increase it, invest it where you know you will get return]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/wow-2-e1635292500373.jpg</image:loc>
			<image:caption><![CDATA[michael singer the untethered soul]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0298.jpg</image:loc>
			<image:caption><![CDATA[words of wisdom - a pen isn't mightier than a sword. pens do not do battle, nor swords poetry. mighty is the hand that knows when to pick up the pen, or pick up the sword. final fantasy tactics the war of lions.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0236-e1634382497514.jpg</image:loc>
			<image:caption><![CDATA[words of wisdom - going after a dream has a price. it may mean abandoning our habits, or it may lead us to disappointment. but however costly it may be, it is never as high as the price paid by people who didn't live.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0184-e1634382581603.jpg</image:loc>
			<image:caption><![CDATA[words of wisdom - with everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. everything is either an opportunity to grow or an obstacle to keep you from growing. you get to choose.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0180-e1634382610583.jpg</image:loc>
			<image:caption><![CDATA[words of wisdom - enjoy the little things, for one day you may look back and realise they were the big things.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/high_res-2.jpeg</image:loc>
			<image:caption><![CDATA[To become learned,
each day add something.
To become enlightened,
each day drop something.

Lao Tzu]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/high_res-1.jpeg</image:loc>
			<image:caption><![CDATA[Don't do things that you know are
orally wrong. Not because someone
swatching, but because you are. Self-
esteem is just the reputation that you
have with yourself. You'll always know.
- @naval
]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/high_res.jpeg</image:loc>
			<image:caption><![CDATA["Stop measuring days by
degree of productivity
and start experiencing
them by degree of
presence.
Alan Watts]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9976.jpg</image:loc>
			<image:caption><![CDATA["There are only two days in the year that
nothing can be done. One is
called yesterday and the other is
called tomorrow, so today is
the right day to love, believe,
do and mostly live."]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9975.jpg</image:loc>
			<image:caption><![CDATA[A man asked an artist
"How do you make such
beautiful things from stone?"
He replied,
"Beauty is already hidden there.
I just remove extra stone.."
Your happiness is hidden
within yourself.
Just remove your worries.
]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9974.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9973.jpg</image:loc>
			<image:caption><![CDATA["Our deepest fear is not that we are
inadequate. Our deepest fear is that we
are powerful beyond measure. It is our
light, not our darkness that most
frightens us. We ask ourselves, 'Who
am I to be brilliant, gorgeous, talented,
fabulous?' Actually, who are you not to
be? You are a child of God. Your playing
small does not serve the world. There is
nothing enlightened about shrinking so
that other people won't feel insecure
around you. We are all meant to shine,
as children do. We were born to make
manifest the glory of God that is within
us. It's not just in some of us; it's in
everyone. And as we let our own light
shine, we unconsciously give other
people permission to do the same. As
we are liberated from our own fear, our
presence automatically liberates
others."
Marianne Williamson]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/EFA2CA5A-4CBF-44F6-833E-23AC6FB04643.jpg</image:loc>
			<image:caption><![CDATA[human knowledge. it requires no
accountability, no understanding. the
highest form of knowledge is empathy,
for it requires us to suspend our egos
and live in another's world. it requires
profound purpose larger than the self
kind of understanding.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_9849.jpg</image:loc>
			<image:caption><![CDATA[don't speak negatively about
yourself, even as a joke. your
body doesn't know the
difference. words are energy
and cast spells, that's why it's
called spelling. change the way
you speak about yourself and
you can change your life. what
you're not changing, you're also
choosing.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_9848.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_0286.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_3972.jpg</image:loc>
			<image:caption><![CDATA[If you pay attention to the patterns of
your life you'll realize how much you
owe to failure, heartbreak, and
rejection.
how these things took you to a
greater destination, how they helped
you to grow and understand what was
really meant fo you.
you must always remember that.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_3962.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/79FD02A4-1BD8-484F-BB14-C224422FF885.jpeg</image:loc>
			<image:caption><![CDATA[happiness is letting go of what you assume your life is supposed to be like right now and sincerely appreciating it for everything that it is. at the end of this day, before you close your eyes, smile and be at peace with where you’ve been and grateful for what you have. life is good. words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/41FF0641-3C93-446A-A1AD-248DDCC0865F.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_6975.jpg</image:loc>
			<image:caption><![CDATA[past, present, future]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/Whitagram-Image.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_9621.jpg</image:loc>
			<image:caption><![CDATA[as time goes on, you'll understand.
what lasts, lasts; what doesn't,
doesn't. time solves most things. and
what time can't solve, you have to
solve yourself.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_0233.jpg</image:loc>
			<image:caption><![CDATA[be okay with not knowing for sure what’s coming next, but know whatever is, you will be okay. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/479B5429-C370-4A6A-94E5-3216C7263168.jpg</image:loc>
			<image:caption><![CDATA[discovering
what you don'
want is just as
important as
finding out
what you do.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/D78C833B-26B6-4CDB-9949-E73BA45DA635.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-39.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/ADE78368-039F-4D73-A768-14F950CE92EF.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/6E423B79-723E-4AC2-B121-E9D7F6DB8FEB.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-36.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-26-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-22.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-30.png</image:loc>
			<image:caption><![CDATA[a secret to happiness is letting every situation be what it is instead of what you think it should be, and then make the best of it.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-28.png</image:loc>
			<image:caption><![CDATA["Be mindful of your self-talk. It's a conversation with the universe."]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/IMG_9345.jpg</image:loc>
			<image:caption><![CDATA[happiness is when what you think, what you say and what you do are in harmony.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/NJS-post-templates-2021-14.png</image:loc>
			<image:caption><![CDATA[the privilege of a lifetime is to become who you really are]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/NJS-post-templates-2021-11.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/NJS-post-templates-2021-6-4.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/FE653DC0-B3DF-4D1B-945A-25378C94EAA5.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/96C49B4A-212B-4EE2-9286-7BEA6D335EB4.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/high_res-9.jpeg</image:loc>
			<image:caption><![CDATA[it's usually not your job to detox toxic people. it's usually your job to detox the part of you that resonates with their toxicity.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/high_res-5.jpeg</image:loc>
			<image:caption><![CDATA[sleep it off, cry it off, walk it off, whatever it takes, do it, and move on..]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/EF3F48D2-E7B3-4F97-AA6C-BE305F3B3D39.jpeg</image:loc>
			<image:caption><![CDATA[there's an African proverb: "when death finds you, may it find you alive." Alive means living your own damned life, not the life that your parents wanted, or the life some cultural group or political party wanted, but the life that your own soul wants to live.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/high_res-2.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/IMG_9077.jpg</image:loc>
			<image:caption><![CDATA[things end. people leave. and you know what? life goes on. besides, if bad things didn't happen, how would you be able to feel the good ones?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/6EA43322-5D55-451E-A73A-DD89D975EA06-2.jpeg</image:loc>
			<image:caption><![CDATA[It's hard to be yourself, it's harder to not be yourself.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/56EDC40A-A5C0-4A8F-ADB7-D033C4A3E6BD.jpeg</image:loc>
			<image:caption><![CDATA[You become what you think about all day and those days become your lifetime.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/C81E78D8-38C5-41AD-BC39-BC7D6A97E5A0.jpeg</image:loc>
			<image:caption><![CDATA[The universe may be in control of what happens in life, but you are in control of how you react.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/D13CDDA7-067F-45A2-B790-BF543506B2FA.jpeg</image:loc>
			<image:caption><![CDATA[Think for yourself, not of yourself. Think of others, not for others.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/0D902A72-CF8C-4F14-93C8-09F9E895FF99-scaled.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/kpp.jpeg</image:loc>
			<image:caption><![CDATA[Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_9004.jpg</image:loc>
			<image:caption><![CDATA[fortunately &amp; unfortunately nothing lasts forever]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_9003.jpg</image:loc>
			<image:caption><![CDATA[All problems come from trying to be someone you're not, do something you don't want to do, and feel something you don't feel. You might want to read that again.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/02218345-A2D6-40BA-8801-96F355A36AA4_1_201_a.jpeg</image:loc>
			<image:caption><![CDATA[Live now. You're only guaranteed.

- Sonya Teclai]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/5AD9B693-2F22-4602-BB15-D96CD1D4DD16.jpeg</image:loc>
			<image:caption><![CDATA[Nothing ever goes away until it teaches us what we need to know.

Pema Chodron]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/AB88C2DC-5742-42DC-A782-E1BC4CF10F94.jpeg</image:loc>
			<image:caption><![CDATA[We must not allow other people's limited perceptions to define us.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_8964.jpg</image:loc>
			<image:caption><![CDATA[You get what you focus on. So focus on what you want.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_8956.jpg</image:loc>
			<image:caption><![CDATA[How to win at life: Let people do what they need to make them happy, mind your own business and do what you need to make you happy. The end.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_8931.jpg</image:loc>
			<image:caption><![CDATA[God grant me the serenity to accept the things i cannot change: Courage to change the thing i can: and wisdom to know the difference.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/IMG_8927.jpg</image:loc>
			<image:caption><![CDATA[The meaning of life is to find your gift. The purpose of life is to give it away.

-Pablo Picasso]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/IMG_8917.jpg</image:loc>
			<image:caption><![CDATA[if it doesn't bring you energy, inspiration or orgasm, it doesn't belong in your life.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/5980A52E-6A05-403D-9CAD-00D0E7364749.jpg</image:loc>
			<image:caption><![CDATA[Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/6D40612F-DAF5-4217-96B5-8D21855F5F45-2.jpeg</image:loc>
			<image:caption><![CDATA[if you wanna be happy DON'T take stuff personal, let stuff go, let people be...focus on you, your mental health, your spiritual health, your mental health, your wellbeing, physically and financially]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/reminders/</loc>
		<lastmod>2023-10-18T13:58:01+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/IMG_1776.jpg</image:loc>
			<image:caption><![CDATA[reminders for when you are feeling low]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/IMG_1604.jpg</image:loc>
			<image:caption><![CDATA[reminders for when you are feeling low]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/reminder.jpg</image:loc>
			<image:caption><![CDATA[reminders for when you are feeling low]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/07/IMG_0861.jpg</image:loc>
			<image:caption><![CDATA[reminders for when you're feeling low]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/06/reminder.jpg</image:loc>
			<image:caption><![CDATA[reminders for when you are feeling low]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/01/reminder-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/01/reminder.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/reminder-not-tumblr.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/reminders.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/reminder3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/reminder-2.jpg</image:loc>
			<image:caption><![CDATA[if it feels like you're not making progress, remember: profound changes are happening beneath the surface.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/reminders-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/reminders-1.jpg</image:loc>
			<image:caption><![CDATA[don't confuse times of transition as a forever state of being]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/reminders2.jpg</image:loc>
			<image:caption><![CDATA[you will get through whatever you are struggling with right now.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/reminders-.jpg</image:loc>
			<image:caption><![CDATA[reminders]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/reminders-2.jpg</image:loc>
			<image:caption><![CDATA[reminders]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/reminders.jpg</image:loc>
			<image:caption><![CDATA[reminders]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/reminders.jpg</image:loc>
			<image:caption><![CDATA[be proud of how you've been handling these past few months. celebrate your strength.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0162.jpg</image:loc>
			<image:caption><![CDATA[reminder - you're not reading this by accident. everything is going to be okay. breathe and remember that you've been in this place before. you've been this uncomfortable, anxious and scared, and you survived. close your eyes and feel the universe within you making a way for you right now.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0161.jpg</image:loc>
			<image:caption><![CDATA[reminder - when recovering from difficult things such as heartbreaks or any traumatic experience, stop trying to find your old self. the old you doesn't exist anymore, look for the new and improved version of you the old you led you to turmoil and had to die off, this is evolution.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0156.jpg</image:loc>
			<image:caption><![CDATA[reminder - you are only human you don't have to have it together every minute of every day.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0111-e1634379744666.jpg</image:loc>
			<image:caption><![CDATA[reminder - think about how ling it took you to create the patterns that have kept you in fear and survival. be equally patient with the work to change your future.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9972.jpg</image:loc>
			<image:caption><![CDATA[STRONGER THAN YOU KNOW
AS RADIANT AS THE SUN
MORE THAN ENOUGH
BEAUTIFUL
JUST AS YOU ARE
HERE FOR A REASON]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9971.jpg</image:loc>
			<image:caption><![CDATA[you are not your anxious thoughts]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9970.jpg</image:loc>
			<image:caption><![CDATA[Emotionally processing your feelings is
tiring as fuck. You're literally allowing your emotions to move through you for release 
(Emotions= Energy in motion). If you find 
yourself feeling extra tired, just know
emotional healing takes up energy. Give
yourself the rest you need.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_4251.jpg</image:loc>
			<image:caption><![CDATA[just because someone carries it well, doesn't mean it isn't heavy.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_4250.jpg</image:loc>
			<image:caption><![CDATA[it will get easier; it can take days, weeks, or
months to get easier, but it does get easier
you can get through it, you can do this.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_4249.jpg</image:loc>
			<image:caption><![CDATA[you can change anything, at anytime, you
dan't need to wait, begin now.
each moment is the beginning of the rest of your life.
you are under no obligation to be the same person you were a minute ago!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_4146.jpg</image:loc>
			<image:caption><![CDATA[) your expectations are your problem
2) many limits only exist in your mind
3) creativity is nurtured
4) no one has everything figured out
5) no practice, no real understanding
6) money without meaning is bitter
7) detachment ‡ emotionless]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_4143.jpg</image:loc>
			<image:caption><![CDATA[it's okay if you thought you were over it,
but it hits you all over again.
It's okay to fall apart even after you
thought you had it under control.
you are not weak. healing is messy.
there is no timeline for healing.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/k.jpeg</image:loc>
			<image:caption><![CDATA[life is a circle of happiness,
sadness, hard times, and good
times. if you are going through
hard times have faith that good
times are on the way.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/j.jpeg</image:loc>
			<image:caption><![CDATA[figured out doesn't mean you're
behind. your timing is your timing.
What's unfolding for you is very
sacred. you're being prepared for it.
every little thing is adding up even
when it doesn't always make sense.
start trusting. in divine timing!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_0003.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_3941.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_0134.jpg</image:loc>
			<image:caption><![CDATA[what you refer to as your darkest chapter now is what you will refer to as your rebirth later. keep going.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_6972.jpg</image:loc>
			<image:caption><![CDATA[reminders feeling low]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_3579.jpg</image:loc>
			<image:caption><![CDATA[no one is born hating another person because of the colour of his skin, or his background, or his religion]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_9623.jpg</image:loc>
			<image:caption><![CDATA[food on the table, clean drinking water
&amp; fast internet?
guess what? you're blessed.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_9622.jpg</image:loc>
			<image:caption><![CDATA[maybe your final stage of healing is telling folks to fuck off.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_3574.jpg</image:loc>
			<image:caption><![CDATA[How to Win at life:
Step 1. Let people do What they
need to do to make them happy,
mind your own business and do
what you need to do to make
you happy.
The end.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_3142.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_9585.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_3141.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-34.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-23-1.png</image:loc>
			<image:caption><![CDATA[read that again!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-33.png</image:loc>
			<image:caption><![CDATA[you must make a decision that you are going to move on. it wont happen automatically. You will have to rise up and say, 'i don't care how hard this is, i don't care how disappointed i am, i'm not going to let this get the best of me. i'm moving on with my life."]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-25.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-23.png</image:loc>
			<image:caption><![CDATA[most of the stuff you're worrying about wont happen]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/IMG_2885.jpg</image:loc>
			<image:caption><![CDATA[allow things to unfold naturally]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/IMG_2884.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/IMG_2883.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/202651137_174819277848967_1390644280054166497_n.jpg</image:loc>
			<image:caption><![CDATA[there is no right time, there is just time &amp; what you choose to do with it.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/NJS-post-templates-2021-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/high_res-6.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/9CD6D7B5-315E-4DD2-921B-A790402D7CEB.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/D60F593C-C5C7-40CB-903F-348F4D8A9172.jpeg</image:loc>
			<image:caption><![CDATA[stay strong. even when it feels like everything is falling apart.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/C4BA684E-E803-4560-9397-309FA00BD29E.jpeg</image:loc>
			<image:caption><![CDATA[slow progress is still progress.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/E1513E59-1AC0-4521-956A-E78CF1BDD2E6.jpeg</image:loc>
			<image:caption><![CDATA[no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/22AC9568-F816-4BA1-8840-155EB8750F17.jpeg</image:loc>
			<image:caption><![CDATA[please remember when times get tough, remember the last time you were struggling and managed to push through. you will get through this.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_9043.jpg</image:loc>
			<image:caption><![CDATA[Feeling beautiful has nothing to do with what you look like. I promise.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/71F17BC6-D1F0-48DD-BEB7-B65B25EE6E7B.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/E99FAFC7-61C7-4A88-A20F-283D6E3EA70F-2.jpeg</image:loc>
			<image:caption><![CDATA[You got this]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/B579293F-3A30-4568-B218-5B3117B31588.jpeg</image:loc>
			<image:caption><![CDATA[You ARE good enough. (Actually, you're probably overqualified. But let's start the week off humble.)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/high_res-1.jpeg</image:loc>
			<image:caption><![CDATA[ur gonna figure it out. just like you always have.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/A0908416-6E82-4970-8446-342752035EF1.jpeg</image:loc>
			<image:caption><![CDATA[Everything that irritates us about others can lead us to an understanding of ourselves.

Carl Jung]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/9E411502-5958-4E3D-8639-4D6B6E351112.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/91997F11-D524-4716-ACDF-C8FBCB0BAAA5.jpeg</image:loc>
			<image:caption><![CDATA[One day you will tell your story, of how you've overcome what you're going through now, and it will become part of someone else's survival guide.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/FB7BA1D9-58EC-445B-A03F-4AA83FD170EE.jpeg</image:loc>
			<image:caption><![CDATA[the fact that you are trying is a proof that you are strong]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/21ECE3B7-6EFC-4AB1-905D-BA4367911D09.jpeg</image:loc>
			<image:caption><![CDATA[Enjoy the Process]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/155491AB-A2BA-4594-8752-BD5ACFC42056.jpeg</image:loc>
			<image:caption><![CDATA[Don't make excuses for why you can't get it done. Focus on all the reasons why you make it happen.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/1CF8A2DB-C26F-4245-A310-F16701DDBC17.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_8965.jpg</image:loc>
			<image:caption><![CDATA[u got this]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_8958.jpg</image:loc>
			<image:caption><![CDATA[everything will fall into place, be patient.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_8943.jpg</image:loc>
			<image:caption><![CDATA[Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_8936-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_8934.jpg</image:loc>
			<image:caption><![CDATA[sometimes you don't get what you want because you deserve better]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/A3DBB827-D6CF-4A8E-9831-44E8155ADF0C.jpeg</image:loc>
			<image:caption><![CDATA[Even a bad day is just 24 hours]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/IMG_8925.jpg</image:loc>
			<image:caption><![CDATA[Enjoy life today, because yesterday is gone, and tomorrow is never promised.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/179542251_976831882906658_6998016423029927520_n.jpeg</image:loc>
			<image:caption><![CDATA[There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/08368CF7-CEFE-4662-AE32-9A4503ABB2CB.jpeg</image:loc>
			<image:caption><![CDATA[nothing lasts forever! keep going and #keepthefaith⁠]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/3D645836-10F1-4250-924E-848E62901880.jpeg</image:loc>
			<image:caption><![CDATA[It's okay to disappear until you are you again...]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/63741F13-2E89-4DCF-A5C3-F95C953F3E9E-2.jpeg</image:loc>
			<image:caption><![CDATA[Losing people is hard but losing ourselves while trying to keep others happy is much more expensive.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/FBD922E1-2F4D-4376-A705-08FEA63063A0.jpg</image:loc>
			<image:caption><![CDATA[Your past was never a mistake if you learned from it.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/Untitled-design.png</image:loc>
			<image:caption><![CDATA[Whether you try to do good or not... Someone is going to criticize the way you did it. So do your own thing and ignore the noise.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/5C7094D0-7991-410B-A6CC-FF7F512A1DEF.jpeg</image:loc>
			<image:caption><![CDATA[Quote of the day: Hang out with people that fit your future, not your past.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/Untitled-design-9.png</image:loc>
			<image:caption><![CDATA[just because they don't understand doesn't mean you're on the wrong path]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/CC6C6E3E-9522-44B7-AC83-5963F9DB04E6_1_105_c.jpeg</image:loc>
			<image:caption><![CDATA[when your intentions are pure, you don't lose anyone, they lose you.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/3-books-that-pulled-me-towards-conscious-living/</loc>
		<lastmod>2023-10-18T13:49:00+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/what-is-conscious-living/</loc>
		<lastmod>2023-10-18T13:47:36+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/if-you-dont-know-where.png</image:loc>
			<image:caption><![CDATA[if you don’t know where you are going, any road will get you there. lewis carroll quote]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/we-first-make-our-habits.png</image:loc>
			<image:caption><![CDATA[we first make our habits then our habits make us. john dryden quote]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/youll-never-change-your-life.png</image:loc>
			<image:caption><![CDATA[you’ll never change your life until you change something you do daily. the secret of your success is found in your daily routine. john c maxwell quote]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/the-more-i-learn.png</image:loc>
			<image:caption><![CDATA[the more i learn the more i realize how much i don’t know. albert einstein quote]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/what-does-living-a-life-that-works-for-you-mean/</loc>
		<lastmod>2023-10-18T13:46:42+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/11/Nov21-hardest-pill-2.jpg</image:loc>
			<image:caption><![CDATA[The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for. Bob marley Quote]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/living-consciously-in-these-7-areas-of-life/</loc>
		<lastmod>2023-10-18T13:38:17+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/life-is-like-a-coin.png</image:loc>
			<image:caption><![CDATA[life is like a coin. you can spend it any way you wish, but you only spend it once. lillian dickson quote]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/we-buy-things.png</image:loc>
			<image:caption><![CDATA[we buy things we don’t need with money we don’t have to impress people we don’t like. dave ramsey quote]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/health-is-the-crown.png</image:loc>
			<image:caption><![CDATA[health is the crown on the well person’s head that only the sick person can see. when we are young, we sacrifice our health for wealth and when we grow old and wise we realize what’s important – and become willing to sacrifice all our wealth for one day of good health. robin sharma quote]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/you-are-the-average-of.png</image:loc>
			<image:caption><![CDATA[you are the average of the five people you spend the most time with. jim rohn quote]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/your-vibe-attracts-your-tribe.png</image:loc>
			<image:caption><![CDATA[your vibe attracts your tribe and your tribe affects your vibe! tojo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/habits-to-live-a-happy-life/</loc>
		<lastmod>2023-10-17T01:31:55+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/8.png</image:loc>
			<image:caption><![CDATA[happiness is simply a state of mind in which our thinking is pleasant a good share of the time. maxwell maltz]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/9.png</image:loc>
			<image:caption><![CDATA[pain is inevitable. suffering is optional. haruki murakami]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/10.png</image:loc>
			<image:caption><![CDATA[no one can confidently say that he will still be living tomorrow. euripides]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/we-first-make-our-habits.png</image:loc>
			<image:caption><![CDATA[we first make our habits then our habits make us. john dryden quote]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/12.png</image:loc>
			<image:caption><![CDATA[those who died yesterday had plans for this morning &amp; those who died this morning had plans for tonight. don’t take life for granted. in the blink of an eye, everything can change. unknown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/13.png</image:loc>
			<image:caption><![CDATA[we live like mortals in what we fear and as immortals in all that we desire. seneca]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/14.png</image:loc>
			<image:caption><![CDATA[remembering that you are going to die is the best way i know to avoid the trap of thinking you have something to lose. you are already naked. there is no reason not to follow your heart. steve jobs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/10/action_may_not_bring_happiness_.png</image:loc>
			<image:caption><![CDATA[action may not always bring happiness; but there is no happiness without action. benjamin disraeli]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_7695-edited.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/85B4A026-4BB3-4AA9-A396-67C6B959C0BC.jpg</image:loc>
			<image:caption><![CDATA[you can't hate yourself into a you that you love]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/nugget-from-a-therapist-to-help-you-accept-and-embrace-negative-emotions/</loc>
		<lastmod>2023-05-03T07:25:04+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/04/the-word-happiness-carl-jubg.png</image:loc>
			<image:caption><![CDATA[the word happiness would lose its meaning if it wasn't balanced by sadness. carl jung. accept negative emotions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/04/resistance-causes-persistence.png</image:loc>
			<image:caption><![CDATA[resistance causes persistence. acceptance causes disappearance. accept negative emotions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/04/IMG_7546.jpg</image:loc>
			<image:caption><![CDATA[accept how you feel then move through it. accept negative emotions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2023/04/IMG_7396-e1682818343925.jpg</image:loc>
			<image:caption><![CDATA[treat emotions like visitors who are just passing through. accept negative emotions]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/the-best-poem-on-self-love/</loc>
		<lastmod>2023-03-07T07:18:23+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/memento-mori/</loc>
		<lastmod>2022-12-16T17:17:54+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/jussayin-1.jpg</image:loc>
			<image:caption><![CDATA[wake up and live each day as if it is your last, cause it just might be. memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/memento-mori-quotes-4.png</image:loc>
			<image:caption><![CDATA[it is not death that a man should fear, but he should fear never beginning to live. - marcus aurelius - memento mori ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/memento-mori-quotes-3.png</image:loc>
			<image:caption><![CDATA[remembering that you are going to die is the best way i know to avoid the trap of thinking you have something to lose. you are already naked. there is no reason not to follow your heart. - steve jobs - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/4.png</image:loc>
			<image:caption><![CDATA[when it's time to die, let us not discover that we have never lived. - henry david thoreau - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/17.png</image:loc>
			<image:caption><![CDATA[it is nothing to die. it is frightful not to live. - victor hugo - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/6.png</image:loc>
			<image:caption><![CDATA[one must live as if it would be forever, and is if one might die each moment. always both at once. - mary renault - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/18.png</image:loc>
			<image:caption><![CDATA[african proverb "when death finds you, may it find you alive." alive meaning living your own dammed life, not the life that your parents wanted, or the life some cultural group or political party wanted, but the life that your own soul wants to live. michael meade - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/memento-mori-quotes-2.png</image:loc>
			<image:caption><![CDATA[those who died yesterday had plans for this morning &amp; those who died this morning had plans for tonight. don’t take life for granted. in the blink of an eye, everything can change. -unknown - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/16.png</image:loc>
			<image:caption><![CDATA[when you look at a corpse you can always sense your own breath better. - zona gale - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/15.png</image:loc>
			<image:caption><![CDATA[with death comes honesty. - salman rushdie - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/14.png</image:loc>
			<image:caption><![CDATA[remember that when you leave this earth, you can take with you nothing that you have received - only what you have given: a full heart, enriched by honest service, love, sacrifice, and courage. - francis of assisi - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/13.png</image:loc>
			<image:caption><![CDATA[all stories, if continued far enough, end in death, and he is no true-story teller who would keep that from you. - ernest hemingway - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/12.png</image:loc>
			<image:caption><![CDATA[throughout this life, you can never be certain of living long enough to take another breath. - huangbo xiyun - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/11.png</image:loc>
			<image:caption><![CDATA[that's the thing about life; everything feels so permanent, but you can disappear in an instant. - jonathan tropper - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/10.png</image:loc>
			<image:caption><![CDATA[try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. and when you get angry, get good and angry. try to be alive. you will be dead soon enough. - ernest hemingway - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/9.png</image:loc>
			<image:caption><![CDATA[no matter how much you've been warned, death always comes without knocking. why now? is the cry. why so soon? it's the cry go a child being called home at dusk. - margaret atwood - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/8.png</image:loc>
			<image:caption><![CDATA[dying men think of funny things -- and that's what we all are here, aren't we? dying men? - tad williams - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/7.png</image:loc>
			<image:caption><![CDATA[if i am killed, i can die but once; but to live in constant dread of it, is to die over and over again. - abraham lincoln - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/5.png</image:loc>
			<image:caption><![CDATA[no one can confidently say that he will still be living tomorrow. - euripides - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/3.png</image:loc>
			<image:caption><![CDATA[death never takes a wise man by surprise; he is always ready to go. - jean de la fontaine - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/2.png</image:loc>
			<image:caption><![CDATA[death destroys a man: the idea of death saves him. - e.m. forster - memento mori]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/1.png</image:loc>
			<image:caption><![CDATA[it could all be gone tomorrow. always remember that. - unknown - memento mori]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/self-love/</loc>
		<lastmod>2022-10-19T14:47:59+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0047-e1634379553356.jpg</image:loc>
			<image:caption><![CDATA[self love - when was the last time you paused for a second and gave yourself the credit you deserve for how far you've come, how much you've grown, the person you've become, the transformation you've experienced and the tough lessons you've learnt? honestly, you should be proud of yourself.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0045.jpg</image:loc>
			<image:caption><![CDATA[self love - sometimes i wake up and have to remind myself there is nothing wrong with me. i have patterns to unlearn, new behaviours to embody and wounds to heal. but there is nothing wrong with the core of me and who i am. i am learning generations of harm and remembering love. it takes time.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0039-1-e1634379596594.jpg</image:loc>
			<image:caption><![CDATA[self love - dear me, you can't be everything for everyone and that's okay.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0021.jpg</image:loc>
			<image:caption><![CDATA[self love - to be beautiful means to be yourself. you don't need to be accepted by others. you need to accept yourself. when you are born a lotus flower, be a beautiful lotus flower, don't try to be a magnolia flower. if you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life true happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9965.jpg</image:loc>
			<image:caption><![CDATA[self care is not selfish! ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9964.jpg</image:loc>
			<image:caption><![CDATA[ remember to treat yourself kindly when your emotions are beating up your brain]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_9963.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/85B4A026-4BB3-4AA9-A396-67C6B959C0BC.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/IMG_3580.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-41.png</image:loc>
			<image:caption><![CDATA[be kind to yourself. you deserve it.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/8AFF78C0-4B81-4739-B11F-961EA4C8C3DE.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-37.png</image:loc>
			<image:caption><![CDATA[being kind to yourself only when you deserve it is like watering a plant only when it rains.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-29.png</image:loc>
			<image:caption><![CDATA[you were not created to be at war with who you are. instead, support yourself and keep yourself whole. fight alongside yourself, not against.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/NJS-post-templates-2021-26.png</image:loc>
			<image:caption><![CDATA[when you learn to love yourself you will stop putting your self esteem in the hands of others.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/07/IMG_9344.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/NJS-post-templates-2021-7.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/high_res-10.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/B8BC915E-9110-413A-B246-8FFD4E754D54.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/high_res-4.jpeg</image:loc>
			<image:caption><![CDATA[treat yourself the way you would treat someone you love!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/1142078F-D2CB-4F94-A84B-8018E51AF03A-scaled.jpeg</image:loc>
			<image:caption><![CDATA[success is liking yourself, liking what you do, and liking how you do it. 

maya angelou]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/13B06B7F-E817-4ECE-9A2A-12AC3BA0A8E2.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/69C5531B-DEDB-40F2-A06F-53751AFD1C41.jpeg</image:loc>
			<image:caption><![CDATA[All you need is self love.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/DB9FF274-192C-4C20-931D-F63A54044B03-2.jpeg</image:loc>
			<image:caption><![CDATA[sometimes things u don't want to be ur top priority have to be &amp; that's ok. do what u gotta do &amp; don't beat urself up for it.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_9025.jpg</image:loc>
			<image:caption><![CDATA[The most creative act you will ever undertake is the act of creating yourself.

Deepak Chopra]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/38084524-1F8B-497A-A18B-E8359742AD14.jpg</image:loc>
			<image:caption><![CDATA[Have patience with all things but first of all with yourself.

Saint Francis de Sales]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/691D76D6-89A9-4227-B771-154970FD0A52.jpeg</image:loc>
			<image:caption><![CDATA[You're doing your f*cking best and if no one is proud of you be proud of yourself]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/high_res.jpeg</image:loc>
			<image:caption><![CDATA[Free your energy, Embrace this: you are enough already. Even though you are trying to get better, fine, keep trying if self-development is your mission. But do so with the baseline of I am already enough today.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_8993.jpg</image:loc>
			<image:caption><![CDATA[Be proud of what you've been through, it's not easy being human.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/9D4E2806-1563-42EB-9CFD-A137EA9AA889.jpeg</image:loc>
			<image:caption><![CDATA[remove the "I want you to like me" sticker from your forehead and place it on the mirror, where it belongs.

-Susan Jeffers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/D198EE7E-85CD-4CEE-B9F3-0DF8EB566265.jpeg</image:loc>
			<image:caption><![CDATA[love yourself]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_0003.jpg</image:loc>
			<image:caption><![CDATA[Yes love yourself. But also, analyze and be critical of how you think, act, and behave. Self love without self awareness is useless. Be accountable.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_8944.jpg</image:loc>
			<image:caption><![CDATA[Self-love is about participating in healthy environments that grow you and nourish you. It is also about cutting yourself off from evil and energy-draining environments that kill you slowly.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/14BCACBF-19D7-4978-86EC-5115949F843A.jpeg</image:loc>
			<image:caption><![CDATA[Love yourself for where you are - this will take you to where you wish to be.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/881B17FB-85D9-4B76-B3AC-3352983626FD.jpeg</image:loc>
			<image:caption><![CDATA[Once you understand that even smart and successful people are also just figuring things out as they go, that everyone started as ignorant fools, you stop self-victimizing, you stop blaming your lack of talent, and you take responsibility for your life.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/4D0C3534-E99E-4418-A018-EE5CF665A889.jpeg</image:loc>
			<image:caption><![CDATA[Be More Selfish - If you're a giver, always looking out for others, always feeling drained because you break yourself so others can stay together, take a break from it. Add value to your own life first. Add self-love and peace to your life first.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/IMG_2295.jpg</image:loc>
			<image:caption><![CDATA[The relationship you have with yourself is the most complicated because you can't walk away from you. You have to deal with every mistake. You have to deal with every flaw. You have to find a way to love even when you're disgusted with you]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/CA10B551-1F2B-4A8C-972C-458352F10395_1_105_c.jpeg</image:loc>
			<image:caption><![CDATA[give yourself some credit for how far you've come.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/Untitled-design-1.png</image:loc>
			<image:caption><![CDATA[There is only one person you spend your whole life with, and that is yourself. if you aren't okay with you, then there's an issue.

- psychology]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/0F244B4B-4E15-4719-9D6B-0378FFE31B30.jpeg</image:loc>
			<image:caption><![CDATA[Forgive yourself for not knowing what you didn't know before you learned it.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/look-to-this-day-for-it-is-life-a-poem-by-kalidasa-on-being-present/</loc>
		<lastmod>2022-10-09T14:52:59+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/look-to-this-day.png</image:loc>
			<image:caption><![CDATA[look to this day for it is life kalidasa poem being present]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/6-ways-to-stay-present-in-the-moment/</loc>
		<lastmod>2022-10-09T13:52:50+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/if-you-are-depressed-lao-tzu.png</image:loc>
			<image:caption><![CDATA[if you are depressed, you are living in the past. if you are anxious, you are living in the future. if you are at peace, you are living in the present. lao tzu quote]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/past-is-just-a-story.png</image:loc>
			<image:caption><![CDATA[past is just a story we tell ourselves. her dialogue]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/nothing-has-happened-in-the-past-eckhart-tolle.png</image:loc>
			<image:caption><![CDATA[nothing has happened in the past; it happened in the now. nothing will ever happen in the future; it will happen in the now. elkhart tolle quote]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/i-dream-my-painting.png</image:loc>
			<image:caption><![CDATA[i dream my painting and i paint my dream. vincent van gogh quote]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/our-mind-can-be-a-dangerous-place.png</image:loc>
			<image:caption><![CDATA[our mind can be a dangerous place to visit, especially at night, alone. quote]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/mind-is-a-wonderful-servant.png</image:loc>
			<image:caption><![CDATA[the mind is a wonderful servant, but a terrible master. robin sharma quote]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2022/10/we-first-make-our-habits.png</image:loc>
			<image:caption><![CDATA[we first make our habits then our habits make us. john dryden quote]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/this-1-thing-is-stronger-than-your-willpower/</loc>
		<lastmod>2022-10-07T21:01:23+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/life-hack-to-discover-your-why/</loc>
		<lastmod>2022-09-30T13:39:49+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/best-dialogues/</loc>
		<lastmod>2022-09-30T12:59:34+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/03/CW12-21-IG-4.png</image:loc>
			<image:caption><![CDATA[I don't know if we each have a destiny, or if we're all just floating around accidental-like on a breeze, but I, I think maybe it's both. Maybe both is happening at the same time. 

- Forrest Gump (1994)]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/12/Dec18.png</image:loc>
			<image:caption><![CDATA[#inspirational #motivational #parksandrecreation #inspirationaldialogues #motivationaldialogues #dialoguestoliveby #dialogues #meaningfuldialogues]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/11/they-hate-us-cause.png</image:loc>
			<image:caption><![CDATA[They hate us cause they ain't us. The interview (2014)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/best-lyrics/</loc>
		<lastmod>2022-09-30T12:58:29+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/CW14-21-IG-3-1.png</image:loc>
			<image:caption><![CDATA[“In every life we have some trouble, but when you worry you make it double.” 

Bobby McFerrin]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/03/CW13-21-IG-4.png</image:loc>
			<image:caption><![CDATA["Do not be afraid of change. It could be a segue to a better something." 
 
Kota The Friend]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/03/CW11-21-IG-4.png</image:loc>
			<image:caption><![CDATA[the past, that's history
the future, that's a mystery
the present, that's a gift, that's why they call it the present


BIG SEAN JHENÉ AIKO]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/Screenshot-2021-02-26-at-8.13.09-PM.png</image:loc>
			<image:caption><![CDATA[one day I feel so happy next day I feel so sad. I guess I'll have to learn to take the good with the bad. red hot chili peppers teenager in love]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/02/CW8-21-IG-6.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/02/CW7-21-IG-5.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/02/CW6-21-IG-2-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/01/CW5-21-IG-5.png</image:loc>
			<image:caption><![CDATA[#wizkhalifa #tydollasign #saynomore #actionsspeaklouderthanwords #action #words #hiphop]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/01/CW4-21-IG-5.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/01/CW3-21-IG-4-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/01/Jan8.png</image:loc>
			<image:caption><![CDATA[#creation #destruction #rough #roughtimes #optimism #optimistic #opportunist #rhcp #redhotchilipeppers #chilipeppers #californication #rock #pandemic #quarantine #covid #coronavirus #lyricsmatter #meaningfullyrics #educationallyrics ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/12/Dec25-Pin.png</image:loc>
			<image:caption><![CDATA[Your pursuit of happiness is actually not gonna make you a happy person. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/12/Dec11.png</image:loc>
			<image:caption><![CDATA[#sky #fly #high #flyhigh #power #youcandoit #belief #selfbelief #trust #faith #keepthefaith #optimisim #positivity #manonthemoon #kidcudi #lyricsmatter #raplyrics #hiphoplyrics #motivationallyrics #lyricstoliveby
]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/12/Dec4.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/11/Lack-of-doubt.png</image:loc>
			<image:caption><![CDATA[I'm motivated by the lack of doubt. Red Hot Chili Peppers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/11/WhatsApp-Image-2020-11-20-at-10.00.32-PM.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/122223612_374432770566753_8360855510869025702_n.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/121616227_353025892474591_4072695835252514184_n.jpg</image:loc>
		</image:image>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/121000597_192406722341543_4148927677905229231_n.jpg</image:loc>
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		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/notjusaskin/</loc>
		<lastmod>2022-08-02T14:49:00+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/food-for-thought.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/askin.jpg</image:loc>
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		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0013-e1634455385805.jpg</image:loc>
			<image:caption><![CDATA[notjusaskin - nature moves in spirals, waves, torsion, never linear. why then do we think linear goals or thoughts are natural?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/06/NJS-post-templates-2021-9.png</image:loc>
			<image:caption><![CDATA[your mind is like a magnet. what are you currently attracting?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_9019.jpg</image:loc>
			<image:caption><![CDATA[Would you talk to a friend the way you talk to yourself?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_0011.jpg</image:loc>
			<image:caption><![CDATA[There are people who tell you that you are wrong. There are people that help you see where you are wrong. Guess which ones are more important?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/IMG_8918-1.jpg</image:loc>
			<image:caption><![CDATA[is it love? or are you emotionally addicted to their pattern of inconsistent affection and attention?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/3B5B1D17-7C19-4C8F-8E9D-C692D513AEA8.jpeg</image:loc>
			<image:caption><![CDATA[You wouldn't plant a seed and then dig it up every few minutes to see if it has grown. So why do you keep questioning yourself, your hard work and your decisions? Have patience, stop overthinking and keep watering your seeds.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/IMG_8894.jpg</image:loc>
			<image:caption><![CDATA[Can you remember who you were before the world told you who you should be?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/91A6B8F6-0348-45C9-8662-86C661BCC11A.jpg</image:loc>
			<image:caption><![CDATA[how many times do you remember thinking -- If i were to die right now, I'd die satisfied. Satisfied with where i've been, where i am at, and what i'm up to.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/Untitled-design-3.png</image:loc>
			<image:caption><![CDATA[If not now, when?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/0260BE55-971E-4382-B986-06AF681B17AD.jpeg</image:loc>
			<image:caption><![CDATA[How can you be wealthier than the man who has what he needs, owes nothing, and does what he likes?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/87A3DA5C-8101-4282-8B2F-DC429CFD6C00.jpeg</image:loc>
			<image:caption><![CDATA[Why do we only rest in peace? why don't we live in peace too?]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/the-best-gratitude-quotes-and-affirmations/</loc>
		<lastmod>2022-08-02T04:06:56+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/7EBCA781-6AFD-466B-9D5C-DA41A5B9A655.jpeg</image:loc>
			<image:caption><![CDATA[gratitude is the hack for a happy life]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/03/WhatsApp-Image-2021-03-22-at-4.35.10-PM.jpeg</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2021/03/IMG_8656.jpg</image:loc>
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		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/03/IMG_8614.jpg</image:loc>
			<image:caption><![CDATA[it's all blessings...whether it's the ones in disguise or the ones we realize.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/03/IMG_8563.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/1-3.png</image:loc>
			<image:caption><![CDATA[You have a place to live. How about taking a moment to be grateful for that]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/02/CW8-21-IG.png</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2021/02/CW7-21-IG.png</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2021/02/CW6-21-IG.png</image:loc>
			<image:caption><![CDATA[#money #abundance #smartphone #tablet #laptop #technology  #abundance #love #lawofattraction #gratitude #india  #positivity #motivation #mindset #spiritual #wisdom #consciousness #positivevibes #goodvibes #spirituality#universe #motivationalquotes #inspire #happiness #success #peace #god #wealth #inspiration #greatful]]></image:caption>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2021/01/CW5-21-IG.png</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2021/01/CW4-21-IG.png</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2021/01/IG-CW121-2.png</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2021/01/Jan4.png</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2020/12/Dec28.png</image:loc>
			<image:caption><![CDATA[Grateful for family]]></image:caption>
		</image:image>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2020/12/Dec21.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/12/Dec7.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/12/Nov30.png</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2020/11/Nov23.png</image:loc>
			<image:caption><![CDATA[When you arise in the morning, 
think what a precious privelege it is 
to be alive, 
to breathe, 
to think, 
to enjoy, 
to love.
]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/11/Grateful-for-family-3.png</image:loc>
			<image:caption><![CDATA[Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful. Buddha]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/11/3-1.png</image:loc>
			<image:caption><![CDATA[It is not joy that makes us grateful
it is gratitude that makes us joyful.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/11/3.png</image:loc>
			<image:caption><![CDATA[Thankful heart is always close to the riches of the universe]]></image:caption>
		</image:image>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/122418970_354005445869856_5925699555598535102_n.jpg</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/HEA.png</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/7.jpg</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/6-1.jpg</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/5.png</image:loc>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/4.jpg</image:loc>
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		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/1-2.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/13-triggers-to-practice-gratitude/</loc>
		<lastmod>2022-08-02T04:05:17+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/positive-affirmations/</loc>
		<lastmod>2022-08-02T03:05:57+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/03/CW14-21-IG.png</image:loc>
			<image:caption><![CDATA[Your life is unfolding exactly how it is supposed to. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/03/CW13-21-IG.png</image:loc>
			<image:caption><![CDATA[You are a magnet for abundance ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/03/CW12-21-IG.png</image:loc>
			<image:caption><![CDATA[You are divinely guided in all that you do.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/03/CW11-21-IG.png</image:loc>
			<image:caption><![CDATA[Success comes to you with ease.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/03/CW10-21-IG.png</image:loc>
			<image:caption><![CDATA[Every day and in every way you're getting better and better.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/02/2.png</image:loc>
			<image:caption><![CDATA[You are now freeing yourself from destructive fears and doubts]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/02/CW8-21-IG-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/02/CW7-21-IG-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/02/CW6-21-IG-2.png</image:loc>
			<image:caption><![CDATA[#ease #lifeiseasy #faith #keepthefaith #trusttheprocess #trustthejourney #journey #process #sillverlining #trusttheuniverse #universe]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/01/CW5-21-IG-2.png</image:loc>
			<image:caption><![CDATA[#itsokay #sad #down #angry #frustration #consciousthinking #consciousliving #mindfulliving #mindfulthinking #mindfulness #mindfulnesspractice #awareness #awakening]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/01/CW4-21-IG-2.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/01/CW3-21-IG.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/01/Jan5.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/12/Dec29-Pin.png</image:loc>
			<image:caption><![CDATA[Affirmation]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/12/Dec22.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/12/Dec15.png</image:loc>
			<image:caption><![CDATA[#peaceofmind #ease #faith #keepthefaith #manifestation #lawofattraction]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/12/Dec8.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/12/Dec1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/11/Nov24.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/11/You-matter-2-2.png</image:loc>
			<image:caption><![CDATA[You Matter Affirmaiton, notjussayin]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/4.png</image:loc>
			<image:caption><![CDATA[Affirm you are worth it]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/Grateful-for-family-2.png</image:loc>
			<image:caption><![CDATA[Affirm you can do it]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/122733955_479868709596195_5689368610314190274_n.jpg</image:loc>
		</image:image>
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		</image:image>
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		</image:image>
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			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/108000910_144722600590441_6954111706428002632_n-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/mental-health/</loc>
		<lastmod>2022-08-02T02:55:06+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/mh-.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/mental-health-.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/mental-health-e1635292768599.jpg</image:loc>
			<image:caption><![CDATA[therapist trick anxiety - ask yourself, "who told you that?"]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/179FD128-E028-455E-800F-23D74F70B40C.jpeg</image:loc>
			<image:caption><![CDATA[7 dietary changes to naturally calm anxiety]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/4EFDA943-A347-43D9-AB2A-AEBB35AD6C40-2.jpeg</image:loc>
			<image:caption><![CDATA[When your mental health isn't in the best state, give yourself a break. Don't feel guilty for things you can't do. Normal things like eating, sleeping or socialising may be difficult, it's okay to struggle. Rest, recover, be kind to yourself and know the bad times are temporary.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/D4B1C145-68D0-480D-8EFB-06D83CEDA01C.jpeg</image:loc>
			<image:caption><![CDATA[Anxiety isn't weakness. Living with anxiety, turning up and doing stuff with anxiety, takes a strength most will never know.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/05/IMG_8941.jpg</image:loc>
			<image:caption><![CDATA[it's so difficult to describe depression to someone who's never been there, because it's not sadness. I know sadness. Sadness is to cry and to feel. But it's that cold absence of feeling -- that really hollowed-out feeling.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/492E38F0-4C52-4972-8D1C-54FA7DEE320C-edited.jpeg</image:loc>
			<image:caption><![CDATA[When your mental health is bad, give yourself a break. Don't make yourself feel guilty for things you can't do. Don't feel bad about eating bad, about not doing as much as you normally would. You're human. It's okay to struggle. Look after yourself, and your mind. It's important.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/Untitled-design-2.png</image:loc>
			<image:caption><![CDATA[want anything anymore? Everybody talks about when it hurts like hell, when you cry, when you cut, when you take drugs, when you break down. But no one ever talks about when you just lay down in your room, with a hole inside of you that you don't know how to fill, and you don't want to do anything even the things you usually like. So you just spend your day kinda waiting for it to end. And it's horrible because you feel empty and guilty for that at the same time.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/233F7E59-7F4B-40F9-BA45-90979A39490D.jpeg</image:loc>
			<image:caption><![CDATA[When you notice your mental health declinin, do one small thing that brings you peace. Take a shower, text a loved one, step outside. One little step is all you need to remind yourself that this is not permanent.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/7D6F6DA5-BA1B-4458-952B-63269A8D617F-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/5CA1A890-D6DD-4F07-90B1-90392214AE13_1_201_a.jpeg</image:loc>
			<image:caption><![CDATA[you can be happy and grateful and still struggle with mental health issues at the same time]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/thinking-right-in-the-wrong-times/</loc>
		<lastmod>2022-07-29T18:40:22+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/money/</loc>
		<lastmod>2022-07-08T00:02:19+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/money-4.jpg</image:loc>
			<image:caption><![CDATA[money words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/money-3-e1635800068768.jpg</image:loc>
			<image:caption><![CDATA[money words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/money-2-e1635800098202.jpg</image:loc>
			<image:caption><![CDATA[money words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/money.jpg</image:loc>
			<image:caption><![CDATA[money words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0002-e1634380148831.jpg</image:loc>
			<image:caption><![CDATA[money words of wisdom - how n=small daly decisions add up over 10 years - $5 per day on coffee result in a loss of $18,250 - $5 per day invested into an ETF that earns an average of 10% per year results in a gain of +$31,994]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0003-e1634380031187.jpg</image:loc>
			<image:caption><![CDATA[money words of wisdom - a lesson about money - if something costs $1000 and it's on sale for $750, and you decide to buy it, you did not save $250 you spent $750]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0005-1-e1634379353545.jpg</image:loc>
			<image:caption><![CDATA[money words of wisdom - statistics show that 60% of retired nab players 70% of lottery winners 78% of retired nfl players file for bankruptcy after 3 years. proof that how much money you make is not nearly as important as how you manage it.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0007-e1634379293279.jpg</image:loc>
			<image:caption><![CDATA[money words of wisdom - you can't out-earn bad spending habits.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/what-inspired-me-to-turn-vegan/</loc>
		<lastmod>2022-07-08T00:01:33+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_0370.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_0003-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_0001.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_0299.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_0260.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_0235-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_0240-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_0229-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/Conscious-Living.jpg</image:loc>
			<image:caption><![CDATA[Conscious Living]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_1954-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_3388-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_3392-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_3712-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_3685-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_3809-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_3854-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_4191-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_4152-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_3963-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_3982-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_3971-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_3630-scaled-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/IMG_3640-scaled-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/why-i-aspire-to-be-like-a-dog/</loc>
		<lastmod>2022-07-08T00:00:59+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/6-steps-to-overcome-fear-self-limiting-beliefs/</loc>
		<lastmod>2022-07-08T00:00:07+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/5-must-reads-for-success-and-abundance-mindset/</loc>
		<lastmod>2022-07-07T23:59:33+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/5-must-read-books-to-increase-productivity/</loc>
		<lastmod>2022-07-07T23:58:59+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/basic-nature-of-thoughts/</loc>
		<lastmod>2022-07-07T23:58:09+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/5-simple-ways-to-think-consciously/</loc>
		<lastmod>2022-07-07T23:56:43+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/why-affirmations-dont-work/</loc>
		<lastmod>2022-07-07T23:55:24+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/relationships/</loc>
		<lastmod>2022-07-07T23:54:51+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/relationships.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/12/wow.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/jussayin-7.jpg</image:loc>
			<image:caption><![CDATA[relationships words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/relationship-e1635800031113.jpg</image:loc>
			<image:caption><![CDATA[relationships words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/relationships.jpg</image:loc>
			<image:caption><![CDATA[if you are willing to look at another person's behaviour toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0107-e1634275323120.jpg</image:loc>
			<image:caption><![CDATA[relationships words of wisdom - understand that healing and growing can distance you from people who you once had a bond with, and it can also bring you closer to those who will heal and grow with you. the time in between can be difficult, but there is so much to learn in solitude.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0110-e1634275095839.jpg</image:loc>
			<image:caption><![CDATA[relationships words of wisdom - the most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0113-e1634274724432.jpg</image:loc>
			<image:caption><![CDATA[relationship words of wisdom - you cannot get mad at your partner for expressing what upsets them.. even if it isn't deep to you it may be a serious matter to them. genuine consideration is key. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0118.jpg</image:loc>
			<image:caption><![CDATA[reminder never ever abandon yourself to start or maintain a connection. relationships words of wisdom]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/09/IMG_9847.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/37A349D3-2C78-4D35-BB43-8860E548B23B.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/3F8ED047-4598-4761-8B05-06F6973F4F73-scaled.jpg</image:loc>
			<image:caption><![CDATA[Don't chase people. Be yourself, do your own thing and work hard. The right people - the ones who really belong in your life - will come to your. and stay.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/04/9EE2E113-3077-49D9-9278-5448479BD570_1_201_a.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/gratitude-jar/</loc>
		<lastmod>2022-07-07T23:54:09+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/do-you-really-know-the-people-you-are-closest-to/</loc>
		<lastmod>2022-07-07T23:53:35+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/do-not-chase-happiness-choose-happiness/</loc>
		<lastmod>2022-07-07T23:53:20+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/11/choose-happiness.png</image:loc>
			<image:caption><![CDATA[do not chase happiness, choose happiness]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/how-to-quieten-the-mind-chatter-hack-2/</loc>
		<lastmod>2022-07-07T23:51:41+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/these-lyrics-will-teach-you-about-happiness/</loc>
		<lastmod>2022-07-07T23:41:49+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/these-lyrics-should-be-part-of-the-school-curriculum-worldwide/</loc>
		<lastmod>2022-07-07T23:37:55+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/why-is-why-important/</loc>
		<lastmod>2022-01-08T11:16:14+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/conversation-that-followed-the-thought-of-suicide/</loc>
		<lastmod>2021-10-06T11:13:47+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_7956.png</image:loc>
			<image:caption><![CDATA[i just saw a friend post about their struggle with suicide, and a quote in their story was, "i came to realise that i didn't want to die. i just wanted my life as i knew it to end." i think that sentence is so important. your life can always take a different path and direction]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/08/41FF0641-3C93-446A-A1AD-248DDCC0865F.jpeg</image:loc>
			<image:caption><![CDATA[don't subscribe to other people's definition of fun. fun doesn't have to mean drinking, partying and socialising. fun can be a night alone, getting lost in a book, a deep conversation, a walk, creating art, playing music or doing your work. fun is yours, you define it. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2021/10/IMG_0005.jpg</image:loc>
			<image:caption><![CDATA[i've said that. life has no inherent meaning, no meaning ordained by god. the universe doesn't provide us meaning. if we didn't exist, meaninglessness would not be a problem. we do, however, exist and we need meaning. therefore, if there is to be meaning, we create it. we give life meaning. ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/why-i-started-reading-books-and-why-you-should-too/</loc>
		<lastmod>2021-09-17T02:00:59+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/what-stops-you-from-living-a-life-that-works-for-you/</loc>
		<lastmod>2021-09-14T15:46:07+05:00</lastmod>
		<image:image>
			<image:loc>https://notjussayin.com/wp-content/uploads/2020/10/CW8-21-IG-2.png</image:loc>
			<image:caption><![CDATA[The only person really qualified to advise you as to what you can do is yourself. You know yourself better than anyone else does. F.C Minaker]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://notjussayin.com/from-severe-depression-and-anxiety-to-minimal/</loc>
		<lastmod>2021-08-11T06:23:41+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/reverie-choices-future/</loc>
		<lastmod>2021-07-29T19:32:22+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/reverie-what-can-you-do/</loc>
		<lastmod>2021-07-29T19:31:59+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/reality-is-an-illusion/</loc>
		<lastmod>2021-06-04T16:55:15+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/everything-happens-for-the-best/</loc>
		<lastmod>2021-05-03T19:27:52+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/a-conversation-with-my-dog-that-changed-my-life-forever/</loc>
		<lastmod>2021-03-18T15:54:36+05:00</lastmod>
	</url>
	<url>
		<loc>https://notjussayin.com/start-here/</loc>
		<lastmod>2021-02-21T02:57:05+05:00</lastmod>
	</url>
</urlset>
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