collection of the best quotes on mental health awareness and wellness.
7 dietary changes to naturally calm anxiety
8 Hidden Symptoms of Anxiety
When your mental health isn’t in the best state, give yourself a break. Don’t feel guilty for things you can’t do. Normal things like eating, sleeping or socialising may be difficult, it’s okay to struggle. Rest, recover, be kind to yourself and know the bad times are temporary.
rest, recover, be kind to yourself and know that bad times are temporary!
Anxiety isn’t weakness. Living with anxiety, turning up and doing stuff with anxiety, takes a strength most will never know.
anxiety isn’t weakness
it’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling — that really hollowed-out feeling.
depression is not sadness
when your mental health is bad, give yourself a break. Don’t make yourself feel guilty for things you can’t do. Don’t feel bad about eating bad, about not doing as much as you normally would. You’re human. It’s okay to struggle. Look after yourself, and your mind. It’s important.
look after yourself and your mind
That side of depression — Why do people never talk about depression when you just don’t want anything anymore? Everybody talks about when it hurts like hell, when you cry, when you cut, when you take drugs, when you break down. But no one ever talks about when you just lay down in your room, with a hole inside of you that you don’t know how to fill, and you don’t want to do anything even the things you usually like. So you just spend your day kinda waiting for it to end. And it’s horrible because you feel empty and guilty for that at the same time.
it is a strange experience, but the only way to go past it is to go through it! keep the faith and never give up! x
When you notice your mental health declinin, do one small thing that brings you peace. Take a shower, text a loved one, step outside. One little step is all you need to remind yourself that this is not permanent.
one little step is all you need to remind yourself that this is not permanent.
Stress is caused by being here wanting to be there.Eckhart Tolle
practice being present where you are! — click here to read 6 ways to do just that
you can be happy and grateful and still struggle with mental health issues at the same time
life is grey area; everything is not black or white.