words on mental health awareness and wellness.
recommended read 1: from severe depression and anxiety to minimal, in 4 weeks!: all thanks to this book
recommended read 2: conversation that followed the thought of suicide
to whoever needs this right now, remember, it won’t always be like this.
love this!!! keep the faith and keep going pressing on
one hack for anxiety
7 dietary changes to naturally calm anxiety
8 Hidden Symptoms of Anxiety
rest, recover, be kind to yourself and know that bad times are temporary!
anxiety isn’t weakness
depression is not sadness
look after yourself and your mind
it is a strange experience, but the only way to go past it is to go through it! keep the faith and never give up! x
one little step is all you need to remind yourself that this is not permanent.
Stress is caused by being here wanting to be there.Eckhart Tolle
practice being present where you are! — click here to read 6 ways to do just that
you can be happy and grateful and still struggle with mental health issues at the same time
life is grey area; everything is not black or white.