collection of quotes on mental health awareness and wellness.
When you notice your mental health declinin, do one small thing that brings you peace. Take a shower, text a loved one, step outside. One little step is all you need to remind yourself that this is not permanent.
one little step is all you need to remind yourself that this is not permanent.
Stress is caused by being here wanting to be there.Eckhart Tolle
practice being present where you are! — click here to read 6 ways to do just that
you can be happy and grateful and still struggle with mental health issues at the same time
life is grey area; everything is not black or white.