mental health awareness and wellness

mental health awareness and wellness
Photo by Vie Studio from Pexels

collection of quotes on mental health awareness and wellness.

When you notice your mental health declinin, do one small thing that brings you peace. Take a shower, text a loved one, step outside. One little step is all you need to remind yourself that this is not permanent.
source-Instagram: @ theopeninvite

When you notice your mental health declinin, do one small thing that brings you peace. Take a shower, text a loved one, step outside. One little step is all you need to remind yourself that this is not permanent.

one little step is all you need to remind yourself that this is not permanent.


source-tumblr: @quotemadness

Stress is caused by being here wanting to be there.

Eckhart Tolle

practice being present where you are! — click here to read 6 ways to do just that


you can be happy and grateful and still struggle with mental health issues at the same time
source – Instagram: ourseasns

you can be happy and grateful and still struggle with mental health issues at the same time

life is grey area; everything is not black or white.

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