nugget from a therapist to help you accept and embrace negative emotions
in this post, i’m going to share a golden nugget from a therapist which will help you accept…
life hack to discover your why
in this post i will be sharing a simple life hack (an exercise) for you to discover your…
why is knowing your why important
“he who has a why to live can bear almost any how.” friedrich nietzsche simon sinek, in his…
how to quieten the mind chatter (hack 2)
it is both, an incredibly powerful and a peaceful feeling to be able to quieten the mind chatter,…
6 habits to live a happy(er) life
happiness is simply a state of mind in which our thinking is pleasant a good share of the time.…
13 triggers to help you practice gratitude daily
in his book “atomic habits“, james clear says all our habits are based on triggers. if we want…
the magic of maintaining a gratitude jar
beginning of 2020 i started maintaining a weekly gratitude jar — i used to make a note of…
how to quieten the mind chatter instantly! (hack 1)
in this post i will be sharing with you one technique that helps me quieten my mind chatter…
why affirmations don’t work (and what to do about it)
there is no shortage of resources stating that if you affirm what you want, you will manifest that…
this 1 thing is stronger than your willpower
we have all been in situations where we wish to accomplish something but are not able to do…