discover your why with this powerful exercise
this is a follow up to the post where i shared the importance of why. if you haven’t read…
why is knowing your why important
“he who has a why to live can bear almost any how.” friedrich nietzsche simon sinek, in his…
how to quieten the mind chatter (hack 2)
it is both, an incredibly powerful and a peaceful feeling to be able to quieten the mind chatter,…
6 habits to live a happy(er) life
happiness is simply a state of mind in which our thinking is pleasant a good share of the time.…
practice gratitude: 13 triggers you can incorporate in your daily life to practice gratitude
i’m getting ready for bed; i go to the washroom to brush my teeth and wash my face. …
the magic of maintaining a gratitude jar
beginning of 2020 i started maintaining a weekly gratitude jar — i used to make a note of…
how to quieten the mind chatter instantly! (hack 1)
in this post i will be sharing with you one technique that helps me quieten my mind chatter…
why affirmations don’t work (and what to do about it)
there is no shortage of resources stating that if you affirm what you want, you will manifest that…
this 1 thing is stronger than your willpower
we have all been in situations where we wish to accomplish something but are not able to do…
5 simple ways to think consciously
in the previous posts, i have written about – the basic nature of thoughts, – how thoughts are a self-fulfilling…