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life hacks

17 posts

life hacks for living consciously and living a life that works for you

let it hurt then let it go. accept negative emotions
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llife hacks

nugget from a therapist to help you accept and embrace negative emotions

  • bytojo
  • May 3, 2023
in this post, i’m going to share a golden nugget from a therapist which will help you accept…
discover your why and live a life that works for you
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llife hacks

life hack to discover your why

  • bytojo
  • September 30, 2022
in this post i will be sharing a simple life hack (an exercise) for you to discover your…
why is why important
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llife hacks

why is knowing your why important

  • bytojo
  • January 8, 2022
“he who has a why to live can bear almost any how.” friedrich nietzsche simon sinek, in his…
quieten mind chatter
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llife hacks

how to quieten the mind chatter (hack 2)

  • bytojo
  • July 8, 2022
it is both, an incredibly powerful and a peaceful feeling to be able to quieten the mind chatter,…
live a happy life
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ffeatured

6 habits to live a happy(er) life

  • bytojo
  • May 3, 2023
happiness is simply a state of mind in which our thinking is pleasant a good share of the time.…
practice gratitude daily
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ggratitude

13 triggers to help you practice gratitude daily

  • bytojo
  • August 2, 2022
in his book “atomic habits“, james clear says all our habits are based on triggers. if we want…
gratitude jar
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ggratitude

the magic of maintaining a gratitude jar

  • bytojo
  • July 8, 2022
beginning of 2020 i started maintaining a weekly gratitude jar — i used to make a note of…
how to quieten your mind instantly
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llife hacks

how to quieten the mind chatter instantly! (hack 1)

  • bytojo
  • July 8, 2022
in this post i will be sharing with you one technique that helps me quieten my mind chatter…
Why affirmations don’t work
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llife hacks

why affirmations don’t work (and what to do about it)

  • bytojo
  • July 8, 2022
there is no shortage of resources stating that if you affirm what you want, you will manifest that…
Environment is stronger than willpower
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llife hacks

this 1 thing is stronger than your willpower

  • bytojo
  • October 7, 2022
we have all been in situations where we wish to accomplish something but are not able to do…
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