life hack to discover your why
in this post i will be sharing a simple life hack (an exercise) for you to discover your…
why is knowing your why important
“he who has a why to live can bear almost any how.” friedrich nietzsche simon sinek, in his…
3 books that pulled me towards living life consciously
after having read these 3 books, i was pulled towards living and thinking consciously. these books have had…
money: words of wisdom on money
this is a collection post containing some of the best advice on living consciously in the area of…
how to quieten the mind chatter (hack 2)
it is both, an incredibly powerful and a peaceful feeling to be able to quieten the mind chatter,…
conversation that followed the thought of suicide
clearly, i wasn’t happy with how/what my life was at that moment, hence the thought of suicide crossed…
6 habits to live a happy(er) life
happiness is simply a state of mind in which our thinking is pleasant a good share of the time.…
memento mori: remember that you will die!
memento mori is a latin phrase meaning “remember that you will die”. in Bhutan, they say contemplating death 5 times daily brings…
from severe depression and anxiety to minimal, in 4 weeks!: all thanks to this book
1 in 4 people are affected by mental health problems at some point in their lives. WHO august…
13 triggers to help you practice gratitude daily
in his book “atomic habits“, james clear says all our habits are based on triggers. if we want…