read more llife hacks discover your why with this powerful exercisebytojoDecember 13, 2021 this is a follow up to the post where i shared the importance of why. if you haven’t read…
read more llife hacks why is knowing your why importantbytojoNovember 29, 2021 “he who has a why to live can bear almost any how.” friedrich nietzsche simon sinek, in his…
read more cconscious living 3 books that pulled me towards living life consciouslybytojoNovember 17, 2021 after having read these 3 books, i was pulled towards living and thinking consciously. these books have had…
read more cconscious living how to quieten the mind chatter (hack 2)bytojoOctober 9, 2021 it is both, an incredibly powerful and a peaceful feeling to be able to quieten the mind chatter,…
ttransformation stories conversation that followed the thought of suicidebytojoOctober 6, 2021 clearly, i wasn’t happy with how/what my life was at that moment, hence the thought of suicide crossed…
read more ffeatured 6 habits to live a happy(er) lifebytojoSeptember 18, 2021 happiness is simply a state of mind in which our thinking is pleasant a good share of the time.…
read more mmental health from severe depression and anxiety to minimal, in 4 weeks!: all thanks to this bookbytojoAugust 10, 2021 1 in 4 people are affected by mental health problems at some point in their lives. WHO august…
read more cconscious living practice gratitude: 13 triggers you can incorporate in your daily life to practice gratitudebytojoJuly 15, 2021 i’m getting ready for bed; i go to the washroom to brush my teeth and wash my face. …
read more cconscious living the magic of maintaining a gratitude jarbytojoJuly 12, 2021 beginning of 2020 i started maintaining a weekly gratitude jar — i used to make a note of…
read more cconscious living how to quieten the mind chatter instantly! (hack 1)bytojoJune 15, 2021 in this post i will be sharing with you one technique that helps me quieten my mind chatter…