nugget from a therapist to help you accept and embrace negative emotions
in this post, i’m going to share a golden nugget from a therapist which will help you accept…
the best poem on self love: ‘you are who you’ve been looking for’ by adam roa
i came across this poem on youtube and it is definitely THE BEST words i’ve heard on self…
look to this day, for it is life: a poem by kalidasa on being present
i recently came across this amazing poem on being present (look to this day, for it is life)…
life hack to discover your why
in this post i will be sharing a simple life hack (an exercise) for you to discover your…
why is knowing your why important
“he who has a why to live can bear almost any how.” friedrich nietzsche simon sinek, in his…
3 books that pulled me towards living life consciously
after having read these 3 books, i was pulled towards living and thinking consciously. these books have had…
how to quieten the mind chatter (hack 2)
it is both, an incredibly powerful and a peaceful feeling to be able to quieten the mind chatter,…
conversation that followed the thought of suicide
clearly, i wasn’t happy with how/what my life was at that moment, hence the thought of suicide crossed…
6 habits to live a happy(er) life
happiness is simply a state of mind in which our thinking is pleasant a good share of the time.…
from severe depression and anxiety to minimal, in 4 weeks!: all thanks to this book
1 in 4 people are affected by mental health problems at some point in their lives. WHO august…