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tojo

33 posts
i write about conscious living
let it hurt then let it go. accept negative emotions
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llife hacks

nugget from a therapist to help you accept and embrace negative emotions

  • bytojo
  • May 3, 2023
in this post, i’m going to share a golden nugget from a therapist which will help you accept…
self love is first love. the best poem on self love - you are who you've been looking for by adam roa
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sself love

the best poem on self love: ‘you are who you’ve been looking for’ by adam roa

  • bytojo
  • March 7, 2023
i came across this poem on youtube and it is definitely THE BEST words i’ve heard on self…
look to this day for it is life kalidasa poem being present
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wwords of wisdom

look to this day, for it is life: a poem by kalidasa on being present

  • bytojo
  • October 9, 2022
i recently came across this amazing poem on being present (look to this day, for it is life)…
discover your why and live a life that works for you
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llife hacks

life hack to discover your why

  • bytojo
  • September 30, 2022
in this post i will be sharing a simple life hack (an exercise) for you to discover your…
why is why important
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llife hacks

why is knowing your why important

  • bytojo
  • January 8, 2022
“he who has a why to live can bear almost any how.” friedrich nietzsche simon sinek, in his…
3 books conscious living, be conscious
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cconscious living

3 books that pulled me towards living life consciously

  • bytojo
  • October 18, 2023
after having read these 3 books, i was pulled towards living and thinking consciously. these books have had…
quieten mind chatter
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llife hacks

how to quieten the mind chatter (hack 2)

  • bytojo
  • July 8, 2022
it is both, an incredibly powerful and a peaceful feeling to be able to quieten the mind chatter,…
ttransformation stories

conversation that followed the thought of suicide

  • bytojo
  • October 6, 2021
clearly, i wasn’t happy with how/what my life was at that moment, hence the thought of suicide crossed…
live a happy life
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ffeatured

6 habits to live a happy(er) life

  • bytojo
  • October 17, 2023
happiness is simply a state of mind in which our thinking is pleasant a good share of the time.…
depression anxiety
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mmental health

from severe depression and anxiety to minimal, in 4 weeks!: all thanks to this book

  • bytojo
  • August 11, 2021
1 in 4 people are affected by mental health problems at some point in their lives. WHO august…
start here
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