the best poem on self love: ‘you are who you’ve been looking for’ by adam roa
i came across this poem on youtube and it is definitely THE BEST words i’ve heard on self…
look to this day, for it is life: a poem by kalidasa on being present
i recently came across this amazing poem on being present (look to this day, for it is life)…
life hack to discover your why
in this post i will be sharing a simple life hack (an exercise) for you to discover your…
why is knowing your why important
“he who has a why to live can bear almost any how.” friedrich nietzsche simon sinek, in his…
3 books that pulled me towards living life consciously
after having read these 3 books, i was pulled towards living and thinking consciously. these books have had…
how to quieten the mind chatter (hack 2)
it is both, an incredibly powerful and a peaceful feeling to be able to quieten the mind chatter,…
conversation that followed the thought of suicide
clearly, i wasn’t happy with how/what my life was at that moment, hence the thought of suicide crossed…
6 habits to live a happy(er) life
happiness is simply a state of mind in which our thinking is pleasant a good share of the time.…
from severe depression and anxiety to minimal, in 4 weeks!: all thanks to this book
1 in 4 people are affected by mental health problems at some point in their lives. WHO august…
13 triggers to help you practice gratitude daily
in his book “atomic habits“, james clear says all our habits are based on triggers. if we want…