discover your why with this powerful exercise
this is a follow up to the post where i shared the importance of why. if you haven’t read…
why is knowing your why important
“he who has a why to live can bear almost any how.” friedrich nietzsche simon sinek, in his…
3 books that pulled me towards living life consciously
after having read these 3 books, i was pulled towards living and thinking consciously. these books have had…
how to quieten the mind chatter (hack 2)
it is both, an incredibly powerful and a peaceful feeling to be able to quieten the mind chatter,…
conversation that followed the thought of suicide
clearly, i wasn’t happy with how/what my life was at that moment, hence the thought of suicide crossed…
6 habits to live a happy(er) life
happiness is simply a state of mind in which our thinking is pleasant a good share of the time.…
from severe depression and anxiety to minimal, in 4 weeks!: all thanks to this book
1 in 4 people are affected by mental health problems at some point in their lives. WHO august…
practice gratitude: 13 triggers you can incorporate in your daily life to practice gratitude
i’m getting ready for bed; i go to the washroom to brush my teeth and wash my face. …
the magic of maintaining a gratitude jar
beginning of 2020 i started maintaining a weekly gratitude jar — i used to make a note of…
how to quieten the mind chatter instantly! (hack 1)
in this post i will be sharing with you one technique that helps me quieten my mind chatter…