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tojo

30 posts
i write about living consciously.
discover your why and live a life that works for you
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llife hacks

discover your why with this powerful exercise

  • bytojo
  • December 13, 2021
this is a follow up to the post where i shared the importance of why. if you haven’t read…
why is why important
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llife hacks

why is knowing your why important

  • bytojo
  • November 29, 2021
“he who has a why to live can bear almost any how.” friedrich nietzsche simon sinek, in his…
3 books conscious living, be conscious
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cconscious living

3 books that pulled me towards living life consciously

  • bytojo
  • November 17, 2021
after having read these 3 books, i was pulled towards living and thinking consciously. these books have had…
quieten mind chatter
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cconscious living

how to quieten the mind chatter (hack 2)

  • bytojo
  • October 9, 2021
it is both, an incredibly powerful and a peaceful feeling to be able to quieten the mind chatter,…
ttransformation stories

conversation that followed the thought of suicide

  • bytojo
  • October 6, 2021
clearly, i wasn’t happy with how/what my life was at that moment, hence the thought of suicide crossed…
live a happy life
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ffeatured

6 habits to live a happy(er) life

  • bytojo
  • September 18, 2021
happiness is simply a state of mind in which our thinking is pleasant a good share of the time.…
depression anxiety
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mmental health

from severe depression and anxiety to minimal, in 4 weeks!: all thanks to this book

  • bytojo
  • August 10, 2021
1 in 4 people are affected by mental health problems at some point in their lives. WHO august…
practice gratitude
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cconscious living

practice gratitude: 13 triggers you can incorporate in your daily life to practice gratitude

  • bytojo
  • July 15, 2021
i’m getting ready for bed; i go to the washroom to brush my teeth and wash my face. …
gratitude jar
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cconscious living

the magic of maintaining a gratitude jar

  • bytojo
  • July 12, 2021
beginning of 2020 i started maintaining a weekly gratitude jar — i used to make a note of…
how to quieten your mind instantly
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cconscious living

how to quieten the mind chatter instantly! (hack 1)

  • bytojo
  • June 15, 2021
in this post i will be sharing with you one technique that helps me quieten my mind chatter…
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