life hack to discover your why
in this post i will be sharing a simple life hack (an exercise) for you to discover your…
why is knowing your why important
“he who has a why to live can bear almost any how.” friedrich nietzsche simon sinek, in his…
3 books that pulled me towards living life consciously
after having read these 3 books, i was pulled towards living and thinking consciously. these books have had…
how to quieten the mind chatter (hack 2)
it is both, an incredibly powerful and a peaceful feeling to be able to quieten the mind chatter,…
conversation that followed the thought of suicide
clearly, i wasn’t happy with how/what my life was at that moment, hence the thought of suicide crossed…
6 habits to live a happy(er) life
happiness is simply a state of mind in which our thinking is pleasant a good share of the time.…
from severe depression and anxiety to minimal, in 4 weeks!: all thanks to this book
1 in 4 people are affected by mental health problems at some point in their lives. WHO august…
13 triggers to help you practice gratitude daily
in his book “atomic habits“, james clear says all our habits are based on triggers. if we want…
the magic of maintaining a gratitude jar
beginning of 2020 i started maintaining a weekly gratitude jar — i used to make a note of…
how to quieten the mind chatter instantly! (hack 1)
in this post i will be sharing with you one technique that helps me quieten my mind chatter…