how to quieten the mind chatter (hack 2)
it is both, an incredibly powerful and a peaceful feeling to be able to quieten the mind chatter,…
conversation that followed the thought of suicide
clearly, i wasn’t happy with how/what my life was at that moment, hence the thought of suicide crossed…
6 habits to live a happy life
happiness is simply a state of mind in which our thinking is pleasant a good share of the time.…
from severe depression and anxiety to minimal, in 4 weeks!: all thanks to this book
1 in 4 people are affected by mental health problems at some point in their lives. WHO august…
practice gratitude: 13 triggers you can incorporate in your daily life to practice gratitude
i’m getting ready for bed; i go to the washroom to brush my teeth and wash my face. …
the magic of maintaining a gratitude jar
beginning of 2020 i started maintaining a weekly gratitude jar — i used to make a note of…
how to quieten the mind chatter instantly! (hack 1)
in this post i will be sharing with you one technique that helps me quieten my mind chatter…
why our reality is an illusion
our reality is an illusion i believe our reality is an illusion. and in this post, i will…
the relationship between human beings, the spirit, and nature – a lyrical journey
I don’t quite remember how and when I came across this song but I do remember distinctly the…
this is what made me believe in “everything happens for the best”
28th December 2012, i went through a jaw-dropping experience after which I have had this unshakable belief that everything…