it is both, an incredibly powerful and a peaceful feeling to be able to quieten the mind chatter, at your own will!
you either control your mind or it controls younapoleon hill
in this post, i share another hack for you to quieten your mind chatter, instantly!
we say we want “peace of mind” but really what we want is peace from mind.naval
^ heard this on joe rogan’s podcast with naval.
if you haven’t watched it yet, i highly recommend you do. it is enlightening!
as i was lying on my bed one night, trying to sleep, i could notice the mind chatter. i was playing the role of an observer, not identifying with any of the thoughts; just witnessing them as they came and went.
while witnessing those thoughts, i started visualising the voice in my head, the mind chatter.
something like this:
it was the first time i ever did this.
i noticed the waveform change shape as per the sound of the mind chatter.
i then got curious and wondered what would happen if i were to visualise the waveform transform to a flatline. (now that the waveform was associated with the mind chatter)
i did try it; i visualised the waveform transform into a flatline, and guess what, i experienced peace from mind!!!
as i visualised the flat line, i noticed the mind chatter disappear instantly!
i experienced peace from mind, immediately, in the truest of sense!
and since then, every time i have called upon this technique, it has worked for me.
i invite you to try it for yourself and share if it works for you!