memento mori: remember that you will die!
memento mori is a latin phrase meaning “remember that you will die”. in Bhutan, they say contemplating death 5 times daily brings…
from severe depression and anxiety to minimal, in 4 weeks!: all thanks to this book
1 in 4 people are affected by mental health problems at some point in their lives. WHO august…
13 triggers to help you practice gratitude daily
in his book “atomic habits“, james clear says all our habits are based on triggers. if we want…
the magic of maintaining a gratitude jar
beginning of 2020 i started maintaining a weekly gratitude jar — i used to make a note of…
how to quieten the mind chatter instantly! (hack 1)
in this post i will be sharing with you one technique that helps me quieten my mind chatter…
jussayin – quotes on motivation, happiness, compassion for everyday life
jussayin is a collection of quotes and sayings on motivation, happiness, compassion for everyday life recommended read: 6…
why our reality is an illusion
our reality is an illusion i believe our reality is an illusion. and in this post, i will…
words on mental health awareness and wellness
words on mental health awareness and wellness. recommended read 1: from severe depression and anxiety to minimal, in…
notjusaskin: questions worth asking yourself
notjusaskin is a collection of questions worth asking yourself. they will bring you awareness and question your limiting…
food for thought: the deepest, most meaningful quotes ever!
food for thought is a collection of the deepest, most meaningful words ever! words that will make you…